Focus on one thing
Many of us lead very busy lives and think non-stop. Smartphones and tablets make multi-tasking all too easy. Attempting to do (and think about) several things at the same time can leave us drained and exhausted. Before you become stressed or overwhelmed, step away from the madness physically or mentally and ponder on the things to be thankful for. Taking time out to reflect on what’s good in your world or simply ‘being in the now’ rather than worrying about the future, can help to reduce stress and act as a ‘pick-me-up’.
Take breaks
In a working environment, it can be all too easy to work non-stop. Skipping breaks or eating lunch while surfing the net allows no opportunity to switch off. An inbox full of emails and a very long ‘to-do’ list, can make taking a break seem un-doable, but your brain and body need time to recharge and restore itself, to avoid mental and physical fatigue. Take regular breaks to stretch your legs and re-focus throughout the day and at lunchtime make an effort to go outside, get some fresh air and just enjoy the present moment.
Eat Consciously
Consuming too many sweet or unhealthy foods not only impacts on your weight but your emotions and general well-being too. Choosing healthier options at mealtimes will impact positively on your mood and emotional state as well as your physical self. To help you to do this, practise Mindfulness before your meal. Turn off any gadgets and really focus on what you’re about to eat. Eat slowly and savour each mouthful. Notice the taste and texture of the food and take pleasure in it. Eating consciously, rather than unconsciously will often help reduce the volume of food you eat.
Be aware of others
Meditation might be seen as an introspective behaviour, but the practise of Mindfulness can change how we view and consider others. Doing something that will benefit others can really improve self-esteem and well-being. Living your life in a mindful way will reap rewards both at work and at home; spreading contentment amongst your colleagues, friends and family as well as you. Win-win!
