When you eat consciously you can develop a better relationship with food and with yourself. Every time we eat we are making an impact on our body. When we eat unconsciously, it is easy to over-eat or fill ourselves up with unhealthy food or ‘empty’ calories. Naturally this contributes not only to weight gain, but other impacts on our health. Eating slowly and mindfully helps us to pay attention to what we are eating and how we eat. Do we bolt our food, eat on the hoof or eat while we’re absorbed in something else? We are far less likely to consider the quality or quantity of the food we put in our mouth if we are pre-occupied.
So what is Mindful Eating? Eating mindfully simply means being attentive; thinking about what you're putting into your mouth. It includes the whole process of eating, and focuses on your senses. Noticing how the food looks and how it smells, aware of the texture and taking the time to really taste the food. By eating in this way you can not only change your eating routine but increase your appreciation of the food too.
Adopting mindful or appreciative eating means you are more likely to make a conscious choice about the quality of the food; its nutritional value and the portion size. You’ll become more tuned into your body’s signals; able to distinguish between true ‘belly’ hunger and emotional eating triggers. You’ll also notice when you’re satisfied (rather than full) and stop eating before you’re stuffed.
So if you find yourself thinking about food, pause and check in with your stomach. Ask yourself "Am I hungry?" If you recognise that the urge to eat is not caused by true belly hunger, reflect on what you need to do or what is needed that isn’t food.
To learn more about mindful eating, contact me for a free consultation.
